Yes, it’s still National Nutrition Month and we’re still hoping to encourage local families to explore new ways to improve their eating habits! Today we want to share some tips from the American Dietetic Association (ADA) about adding more fruits, vegetables, whole grains and dairy to your family’s diet.

20 Ways to Enjoy More Fruits, Vegetables, Whole Grains and Dairy

To get the most nutrition out of your calories, choose foods packed with vitamins, minerals, fiber and other nutrients – and those that are lower in calories. Focus on fruits, vegetables, whole grains More…

Category: Health and Wellness, Nutrition // Posted on March 24, 2010 // Leave a Comment

In keeping with the timely theme of our March issue – protecting our children against childhood obesity – the American Dietetic Association (ADA) has declared March National Nutrition Month. What better time to share some of their simple, family-friendly tips with you?

Last week we reported on a new study that showed our children are getting far too many empty calories from snacks with little or no nutritional value. So what’s a parent to do? Below are 25 easy to prepare, kid-friendly snacks More…

Category: Health and Wellness, Nutrition // Posted on March 17, 2010 // Leave a Comment