We recently reported on a study released by the Kaiser Family Foundation that found kids from 8 to 18 typically spend an average of 7.5 hours engaged with electronic media every day. Another large-scale study, released in February of this year, reveals a correlation between limiting weekday television viewing for preschoolers and a decreased risk of obesity. And these are just two of the numerous studies indicating that, when it comes to kids and TV, less is definitely more.

We’re not suggesting you rid your house of all electronic media, but wouldn’t it be interesting to unplug your family for a week and see what happens? If you’re game to give it a try, now’s the time. April 19 to 25 is national Turnoff Week (which includes all screen-related entertainment), a time when families all across America will take the plunge to disconnect from their electronic security blankets and reconnect with their families.

You don’t have to plan anything extreme to replace TV time with family time. Take a walk. Play a board game. Bake cookies. Read aloud. Invite friends over for dinner or dessert. Check with your child’s school and your local community center for activities scheduled throughout the week as well.

For more ideas about non-screen activities, visit insteadoftv.com.

And if you don’t make it through the whole week without plugging in, give yourself credit for the effort. Even one night a week is a great start … and you might be surprised how much you all enjoy it!

What’s your family’s favorite unplugged activity?

April 14th, 2010 | Category: Events/Performances, Health and Wellness