While researching childhood obesity for a story in Metro Parent’s March 2010 issue, a wise local pediatrician suggested a small and simple change that could make a big difference for the health of kids in school. Have recess first and eat lunch after, flipping the way most local schools schedule these important activities.

“Kids dump barely eaten lunches in a race to get out to recess,” says Dr. Martine Richardson Sacks, a developmental pediatrician at Providence Neurodevelopmental Center for Children.

What a logical suggestion. And lo and behold, before my story was even edited, the New York Times ran a story on this very topic.

The Times piece says kids who play first and then eat consume more fruits, vegetables and milk, and their teachers report fewer behavior issues. There’s also a sizable reduction in food tossed in the trash in the mad dash to the the monkey bars.

There are a few logistical problems with hand-washing and coat stowing, but certainly these could be overcome. So, how about it? Would you like to see your kid’s school try it?

Play. Eat. Learn. What a concept!

Submitted by Teresa.

February 3rd, 2010 | Category: Health and Wellness